Coaching

"Coach Kirk has been instrumental in helping me get the focus and training schedule which lead up to two of my biggest races: a technical trail race; the Bridger Ridge Run and a first time marathon, personal best and podium finish at the Bozeman Marathon. His knowledge and experience were instrumental in designing my unique training schedule allowing for adjustments with family and work responsibilities. Working with Kirk has been a real encouragement and confidence builder! By following his training plan, by the time I get to race day I know with confidence I have done the physical and mental prep required."

- Ashley, Montana

Runner in black gear with blue bib runs on a sunlit forest trail.

Photo by Doug Tate

Take the Guesswork Out of Your Training!

You are a unique athlete that deserves an individualized training strategy and plan! Whether training for a 5k/10k, half or full marathon, ultra, mountain, trail - take the guess work out of your training with Coach Kirk! 


I will help you take the guesswork out of your training and racing. From beginners to elite runners, I will use my training and experience as a successful distance runner and coach to help you meet your running goals. I will work hard for you to; start running, win your age group, set a PR, improve your national ranking, or climb the podium, I have the expertise to help you develop the running skills you need to meet your goal.

My Qualifications

  • Certified Endurance Coach USATF Level II 
  • NCAA Division 1 Head Distance Assistant Track and Field Coach
  • High School
  • Club 
  • Private Coach 25+ years
  • MS concentration: Exercise Science - Montana State University
  • PRs; 5,000 14:42, 10k, 30:06, Marathon 2:43, 2x finisher Bridger Ridge Run, 2x finisher Devils Backbone (1/2), RUT 28k 2x, 21k, Rim 2 Rim Grand Canyon 2x, and Teton Crest 40 Miles

Keller Coaching Running Package

Runner jogging on a sunlit path beside green grass and trees at golden hour
  • Individual weekly training plans 
  • Phone/video calls to discuss progress 
  • Email and Texting Support
  • Monthly Newsletter
  • Early access to training videos
  • Together is better!

Running History Analysis

Close-up of a wrist wearing a black sports watch showing the time on a sidewalk.
  • You provide your running history data and I will analyze your training and racing performance! 
  • Two live sessions (Zoom) are required - one to review the data submitted, the second a comprehensive report is delivered specific to your training and racing performance to date. 
  • Your report will include recommendations for future performance. 
Hiker in blue shirt and black shorts standing with trekking poles at the Grand Canyon overlook

"I’ve been working with Coach Keller for a little over a year and highly recommend him! Not only does he provide very detailed weekly workouts, but he checks in often to monitor progress. Our before race strategy phone calls allow me to walk up to a race feeling confident and prepared. And our after race discussions provide clear suggestions on ways to improve my performance for the next race. Since working with Coach Keller, I have new personal bests in all my race distances and he has inspired me to be brave enough to venture into trail running (3rd place at the RUT 11k!). He constructively challenges and encourages me to be better. Whether you are just beginning, or an experienced runner, he is a great person to have in your corner."

- Emily M Bozeman, MT